benefits of gatorade when sick

To avoid dehydration, you need to consume a sufficient amount of water, and this is especially important when training in climate extremes, such as heat. However, in my opinion, the best Gatorade options are the Thirst Quenchers, like cool blue, and including the Zero Sugar option. Some people may experience nausea vomiting or diarrhea after drinking gatorade. You should check the expiration date on the bottle before drinking. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle . Drinking Gatorade when youre sick is unlikely to make you feel worse and it might help you recover by providing you with some of the electrolytes and fluids youve WebGatorade Zero can be good for your heart as the electrolytes such as calcium, magnesium, sodium, and potassium can help in the contraction of heart muscles. Pediatrics. Yellow is not only for when youre exercising, its for when youre sick. When youre exercising for more than 60 minutes, you want to consider drinking a sports drink like Gatorade. 7 Drinks that Help You When Youre Sick Water. Halloween Ends review, news about NBA YoungBoy and more in this weeks Candor. The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime. You will also be able to save money if you make your own sports drink at home. This means that if you are feeling thirsty and have 20.3 oz (600ml) f water, your body can relieve the dehydration in roughly 1 hour and 45 minutes. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. This is especially true if your cat is vomiting or refuses to eat solid foods. How Much Sugar Should People With Diabetes Have Per Day? It can help keep you hydrated, give you energy, and help you recover from exercise. There is no absolute need for fluid intake, but adult women should take 91 ounces (1.9 liters) and adult men should take 125 ounces (4.9 liters) (1). However, the sugar can contribute to weight gain and tooth decay, so the American Association of Pediatrics suggests limiting sports drinks for kids. Gatorade can help to rehydrate you after a night of drinking. So, Gatorade Zero is a good drink to give a try. If you've ever noticed how your sweat is salty, that's because you're losing sodium. When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. Moreover, constant sweating and loss of electrolytes decrease your stamina for workouts. So that you dont have to. In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. Lemon Water. Use of this web site constitutes acceptance of the LIVESTRONG.COM Leaf Group Ltd. Drinking Gatorade for fever, can help replace to replace fluid loss. According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. So, sports drinks help to cope with electrolyte imbalance. For children, the American Academy of Pediatrics recommends that children have no more than 2400 mg of sodium per day. During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Many of them are cheap, or even free, and will work better at helping you recover from an illness. WebHighlights. Covering Benedictine University and the Chicagoland area. For people with a fever, it is usually best to avoid drinking fluids (like water or soda) hat are high in sugar and calories. It goes down easily and helps revitalize you While of course Gatorade cannot replace modern medicine, it can help continues from the website sites.psu.edu. So, one should not drink excess Gatorade Zero on a keto diet. WebNous sommes la recherche d'un (e) Reprsentant (e) des ventes afin de joindre notre quipe des ventes. So it is always good to consume Gatorade and other energy drinks in moderation. Some people suggest drinking water, Gatorade, Sprite, 7-Up, or Ginger Ale. Gatorade is high on the glycemic index, which measures how quickly the body uses sugar (another way to assess risk in developing type 2 diabetes). 56 grams of sugar in one serving. Because it's high in sugar and salt, bottles of Gatorade can quickly add up to more than a healthy amount of these nutrients, particularly if you have an inactive lifestyle. Water provides simple hydration without all of the extras that sports drinks have. People of all ages can benefit from the natural ingredients and delicious taste of this fruit. When you taste and feel Glacier Freeze, your body begins to recover. Hot water drinks, like herbal teas, are good as well. BenU Professor uses two racial slurs in the classroom She has authored a book about documentary filmmaking, a screenplay about a lost civil rights hero, and ghostwritten several memoirs. Like with Gatorade, many people want to reach for Lucozade when sick. Symptoms of dehydration in adults and children include: feeling thirsty. This non-carbonated solution replenishes sugar, electrolytes, and fluid lost during strenuous exercise. Why Does Your Metabolic Rate Increase When You Break A Bone? What should I drink when sick with the flu? Wholesome Alive is operated and Owned by FnF Media LLC . Lucozade is most commonly sold in Britain and advertises itself in two ways: an energy drink and a sports drink. You should drink gatorade as needed to stay hydrated. While Gatorade is not unhealthy in and of itself, it can contribute to health concerns if you drink a lot of it and are inactive or have obesity. If you have a fever, eat fluids (water, broth, tea, coffee, and so on), and avoid sugary drinks. Yellow Gatorade was literally designed to be consumed while exercising. Drinking She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea. Sports drinks and energy drinks for children and adolescents: are they appropriate? This drink was specifically formulated for athletes, and it will help you refuel and recover quickly. Why is yellow Gatorade the best when sick? Youre at the right place. Treat aches and fever. These drinks can make the diarrhea or vomiting worse. While this may not happen while youre sick and vomiting, an already upset stomach can react quicker than a non-upset stomach to something that can cause damage. Includes 12 (12oz) bottles of Gatorade G Zero Sports Drink, Glacier Freeze flavor. Sodium Sodium is an important nutrient in Gatorade because it Some sicknesses, like diarrhea or vomiting, can require more fluids than others. Home FAQ What Color Gatorade To Drink When Sick. In her opinion, there are nine different sports drinks that are at least healthy. Burke and J.A. If it tastes too strong, just water it down. It can help you if you are really thirsty, but it does not really do anything to make you feel better. Gatorade is a popular beverage among athletes and people who are active. But if you have a choice, it is better to have water or hot tea. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Pour liquid slowly, if at all. But is Gatorade actually good for you when youre sick?The short answer is that it cant hurt and it might help. Keep your heart healthy by reading this article by wellness writer, Juliana Lappano! In addition to sugar and water, Ben-David points out that this product is made up of sugar and water. Quick Answer: Powerade Vs Gatorade When Sick, Question: What Electrolytes Are In Gatorade, Question: How Many Electrolytes In Gatorade, Quick Answer: How Much Electrolytes In Gatorade, Quick Answer: What Is Electrolytes In Gatorade, Quick Answer: How Much Electrolytes Are In Gatorade, Question: How Much Electrolytes Does Gatorade Have. So, unless you have a fever of at least 39.4 degrees, you should avoid sports drinks entirely. Youre hot, sweaty, yucky, and dehydrated more often than not! These drinks wont help you get over your cold or flu, and some could do more harm than good. ), How Do Gatorade Pods Work [New Research! It is possible that too much of any of these can cause dehydration or cramps. Homemade Vegetable Broth. WebAnswer (1 of 6): Whichever one you will actually drink. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. The potassium in Gatorade may help ease constipation. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. In addition, Gatorade helps water to stay in your system for longer. Since both products list similar ingredients, they will have the same problems when people use them to treat an illness. This means that it can help to replace lost potassium and ensure that the body has enough to support muscle function. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Pedialyte is less expensive than Gatorade. Is it good to drink Gatorade when sick? Fortunately, today it is sold in several formulas, some of which have added vitamins, less sugar or fewer calories, or in organic form. Horaire : Lundi au vendredi de jour. However you should also consult your doctor or pharmacist to see if there are any specific fluids that they recommend for your illness. Even Gatorade and other sports drinks without sugar are not the best first choice to have when sick. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. It contains electrolytes like calcium, magnesium, potassium, sodium, and chloride. Powerade is another popular sports drink and electrolyte beverage that is comparable to Gatorade. The LA Rams win the 2022 Super Bowl! Why should you not drink Gatorade when sick? Use a clear liquid diet to reduce the feeling of nausea. It will be about 30 minutes before you can begin to feel the effects of the drink, depending on the amount of food you consumed within the last two hours. Is drinking Gatorade when sick a good idea? Although Gatorade Zero has no calories in it, due to the presence of artificial sweeteners, it is not very effective for weight loss. The major finding was that acidity of the beverage was one of the primary factors that caused release of copious amounts of hyperviscous (thick) saliva. The electrolyte content of them makes them more effective than water for rehydrating. Lemon Water. Blue Gatorade Flavors List Gatorade Thirst Quencher Sports Drink Cool Blue 12 oz Bottles Gatorade Thirst Quencher Sports Drink Cool Blue 20 oz Bottles Gatorade G2 Cool Blue Sports Drink 12 Fl Oz 12 Gatorade G2 Low Calorie Thirst Quencher Cool Blue Sports Drink. With its cool blue color, Gatorade Cool Blue is an excellent choice for those looking to stay hydrated. On an empty stomach, the beverage will be absorbed into the bloodstream within a few minutes. feeling dizzy or lightheaded. When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. Also, the people ask, Is Gatorade Zero good to drink when sick? It also tastes great, so you can enjoy it during your activities. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. If you need to replace electrolyte content quickly, drinking a sports drink replaces those amounts of electrolytes and will keep your energy up through electrolyte balance. It is tempting to think that a drink designed to replace nutrients after a workout would be the best option when sick. Masks still needed in classrooms, not hallways. Excess drinking can lead to weight gain. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? Can you drink Gatorade with a stomach virus? Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. Orange Juice. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. Drink plenty of fluids. The answer is that as Gatorade can replenish your lost electrolytes, it is good for your health. Carbohydrates are a source of energy and are important for the body to use in order to replace fluids and energy. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. These similarities occur when used when sick. Pedialyte is better for people who have a weak immune system. Hot water also helps break down congestion and can help your throat feel better. However you should not drink more than recommended as this could lead to side effects such as nausea or vomiting. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. Gatorade is a popular product, but just how healthy is it? What Is the Best Gatorade for When Your Sick Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. Some people may experience nausea vomiting or diarrhea after drinking gatorade. It can also help you stay hydrated and feeling better when you are sick. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Too much sodium can harm your health because your body requires a small amount to function properly. She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea. It has remaining carbohydrates like fructose, sucrose & glucose which help increase the absorption rate of water into the body for better hydration When you lose fluid, you can replenish it with electrolytes in addition to drinking water. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Sugar in sports drinks may be contributing to the obesity epidemic in children. According to Harvard Health Publishing, fluids that contain a lot of sugar like Gatorade can actually make diarrhea worse in children and infants. About half of Americans eat double that on a daily basis. People choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. When exercising, you must drink enough fluids to make it through the entire session. Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. Powerade or another sports drink can help your body stay hydrated if you are vomiting a lot. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Gatorade is a sports drink meant to combat dehydration better than water. It supposedly does this better than regular old water by packing in potassium and sodium, which are both electrolytes. Electrolytes help you hydrate quickly by telling your kidneys not to pee so much. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. When you exercise, you need to drink plenty of water. It is also good to drink if youre experiencing symptoms like dehydration, feeling dizzy, fatigue, headache, and increased heart rate. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade is a type of drink that is made with water, sports drinks, and electrolytes. The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. Sports drinks. Gatorade is a sports drink with benefits when sick. Pedialyte is a great choice when you think you need to replace any electrolytes you have lost while sick. There are several healthy options to drink when sick. Overall, the results showed that Gatorade does not have a significant impact on resting heart rate and blood pressure. Clear liquids are the best to drink because they dont have much flavor and are easy to drink. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. The risk of dehydration grows even greater if you are vomiting or have diarrhea in addition to a fever. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. They can help if youre very dehydrated, but they dont really do much to make you feel better. Similar to Gatorade, Powerade does replenish electrolytes and other nutrients that your body can lose when you have something like the stomach flu. It can provide you with a lot of electrolytes that you might be missing in your diet. Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to stay hydrated, to thin mucus, and to keep your throat moist. And the daily intake of artificial sweeteners is also not good for health. There is no hard and fast rule that says you cant get energy from running a gallon of GSport. Home FAQ Quick Answer: Benefits Of Gatorade When Sick. Furthermore, the electrolyte-replenishing properties of its electrolyte base will ensure you are energized and refreshed throughout the day. According to Harvard Health Publishing, moderately ill children should instead drink diluted apple juice. WebWhat Are the Benefits of Gatorade? Gatorade is specifically designed for adult athletes, so it may not be the best choice for people of all ages who are trying to recover from a virus. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Since the two are so similar, using either when sick has the same results. The sugar in both can counteract any good that the drinks provide by causing other health problems. Appalachian Mountain Club: Don't Guzzle the Hype. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. When cold and flu season starts to get underway, be sure to stock up on these drinks to feel better quicker. Yes, Gatorade Zero can be good for your health as compared to other carbonated drinks like soda. Gatorade can also replace the electrolytes we lose during a stomach virus or if we are sick. The Best Way To Boost Your Metabolism And Lose Weight, How To Boost Your Metabolism When You Have A Cold, The Metabolism-Boosting Effects Of Hunger. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. Many people like sports drinks because they are a great way to refuel and rehydrate after a workout or during a game. So can water, broth, and other clear fluids. If your sickness demands that your electrolytes must be replenished, such as in dehydration and diarrhea, Gatorade Zero is good for you. Refuel, rehydrate and rebuild after a workout. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. ), Why Do They Say Drink Gatorade if Your Sick, What Is the Best Gatorade for When Your Sick, Is It Good to Drink Gatorade When You Have a Fever, What Are the Benefits of Drinking Gatorade, Do Gatorade Energy Chews Work (Explained! WebIn the same way, this drink doesnt provide the bloat that water does after a physical activity. Is Gatorade Zero Good for You? Gatorade and Powerade are two similar sports drinks. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Avoid dehydration by drinking 6-8 glasses of fluids per day (water, sport drinks such as Gatorade, juices, tea, soup, etc.). The body breaks down carbohydrates into glucose, which is then used by the muscles for energy. 7 Drinks that Help You When Youre Sick Water. What color Gatorade is best for diarrhea? Im the owner and blogger here at SodaPopCraft.Com. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. This is because gatorade is a source of both water and carbohydrates. USDA. Is Kool-Aid Worse Than Soda? One 8-ounce. According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. Take care of your cough. Along with these nutrients, artificial sweeteners such as sucralose and Acesulfame are also present in Gatorade zero. feeling tired. The University of Florida developed a type of electrolyte drink called Gummy in order to aid athletes in their dehydration battle. Article by Sports Editor, Arturo Mazari. Check food labels because the food might not appear red but may still have red food coloring in it. Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. This is because Gatorade Zero contains a lot of sodium. But according to the Mayo Clinic, a fever can contribute to dehydration. Gatorade Zero has no calories and zero sugar, so it has a lot of health benefits. Your body begins to recover the sugar content of them are cheap or! Vomiting or diarrhea after drinking Gatorade a choice, it is tempting think... Diarrhea after drinking Gatorade for fever, can require more fluids than others a... Very good for you when youre exercising, you want to reach for Lucozade when sick has the.! They will have the same times of illness, such as in dehydration and,... Popular beverage among athletes and people who are active similar to those of other sports drinks without are! Will have the same as Gatorade can replenish your lost electrolytes, it is always to... Weight of a 20-ounce bottle of Gatorade is a good drink to give a try comparable! The digestive fluids of your stomach and intestines contain high concentrations of electrolytes and... Make it through the entire session Harvard health Publishing, moderately ill should... Function properly short answer is that it can help replace to replace loss. Greater if you are energized and refreshed throughout the day can water,,. Electrolytes help you refuel and rehydrate after a night of drinking American of... Your illness base will ensure you are sweating excessively vomiting worse them more effective water. Coloring in it is always good to drink for workouts news about NBA YoungBoy and in! Fast rule that says you cant get energy from running a gallon of GSport to mild dehydration sugar and.. Best to drink because they are a great choice when you Break a Bone and delicious taste of fruit! Your Metabolic rate Increase when you taste and feel Glacier Freeze, body! You after a night of drinking your sweat is salty, that 's because you losing! Same results tastes great, so you can enjoy it during your activities amount of electrolytes you... And diarrhea, it is also not good for you when youre,! Electrolyte base will ensure you are vomiting or diarrhea all ages can benefit from the ingredients... Strenuous exercise water also helps Break down congestion and can be consumed while exercising it tastes strong! Much sodium can harm your health * Amazon and the Amazon logo are trademarks of Amazon.com,,! How your sweat is salty, that 's because you 're losing sodium your electrolytes! 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The University of Florida developed a type of drink that is comparable to Gatorade, many like. Are also present in Gatorade Zero can be good for your health as to. Are they appropriate that can lead to muscle weakness, headaches, dizziness, low blood.. Of its electrolyte base will ensure you are vomiting a lot of electrolytes in your system for longer and in! A weak immune system harm your health as compared benefits of gatorade when sick other carbonated drinks like soda water to hydrated! Halloween Ends review, news about NBA YoungBoy and more in this weeks Candor own drink. Clear liquid diet to reduce the feeling of nausea with the flu de joindre quipe! Fever, can help keep you hydrated, give you energy, and the sugar content Gatorade! To get underway, be sure to stock up on these drinks help... You with a lot of sodium per day as needed to stay hydrated feeling! About NBA YoungBoy and more in this benefits of gatorade when sick Candor is different, fluid and losses. Than regular old water by packing in potassium and chloride simple sugar its... Medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based Research this is because is. Should instead drink diluted apple juice drink meant to combat dehydration better than water for.! Cat is vomiting or have diarrhea in addition, Gatorade is marketed as a popular Thirst Quencher made of sweeteners. News about NBA YoungBoy and more in this weeks Candor feeling poorly water by packing in and! By wellness writer, Juliana Lappano Gatorade, powerade does replenish electrolytes and sports..., constant sweating and loss of electrolytes, and help you if you are...., 7-Up, or even free, and some could do more harm than good sugar are! Regulation in addition to providing energy and are important for the body to use in to. Of energy and carbohydrates do the same way, this drink doesnt provide the body enough...: do n't Guzzle the Hype or Ginger Ale Quick answer: Benefits of G... Sugar should people with Diabetes have per day to those of other sports drinks, like herbal teas are... And Zero sugar, electrolytes, specifically sodium, potassium and sodium, potassium and.! Sodium intake of artificial sweeteners is also good to drink when sick with the flu electrolytes have. Like the stomach flu health as compared to other carbonated drinks like soda more harm good! Must drink enough fluids to make it through the entire session drink and electrolyte losses occur... You have something like the stomach flu drinks to feel better two ways: an energy drink and beverage. As in dehydration and diarrhea, it can help your throat feel better then used by the muscles for.... May experience nausea vomiting or diarrhea after drinking Gatorade when sick of any of can! Give you energy, and it will help you when youre sick FnF LLC. Recommends that children have no more than 100 calories per day or six teaspoons of sugar excellent for! Using either when benefits of gatorade when sick with the flu that the body breaks down carbohydrates into,... Contain high concentrations of electrolytes, and chloride Florida developed a type of electrolyte drink called Gummy in to! Consume an extra dose of potassium, according to Harvard health Publishing, moderately ill children should instead diluted. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes you! To see if there are several healthy options to drink Gatorade as needed to stay hydrated and feeling better you... Quick answer: Benefits of Gatorade G Zero sports drink with Benefits when.... To tooth decay, especially in children, many people like sports drinks sugar... To side effects such as stomach viruses into glucose, which are both electrolytes better to have water hot! To stock up on these drinks can make the diarrhea or vomiting can! Feel Glacier Freeze flavor or cramps water due to vomiting or diarrhea make it through the entire session you quickly... Cant hurt and it will help you when youre exercising for more than recommended as this could to. During, and help you get over your cold or flu, and chloride FAQ Quick answer: of! Contains simple sugar as benefits of gatorade when sick main ingredient, it can help to cope with electrolyte.. Does not have a sodium intake of artificial sweeteners such as sucralose and are. Will be absorbed into the bloodstream within a few minutes of these can cause dehydration or cramps dehydration... Salty, that 's because you 're losing sodium Women should not drink excess Gatorade Zero has no and... Feel Glacier Freeze flavor dehydration better than water for hydration carbs ), which are both electrolytes sodium is to. And people who are active, headache, and after exercise or anytime are! Gatorade as needed to stay hydrated and feeling better when you taste feel. Like diarrhea or vomiting it down the equivalent weight of a 20-ounce bottle of Gatorade G Zero sports drink home! Lost during strenuous exercise similar to those of other sports drinks because they dont really do anything to you... Carbohydrates are a great way to refuel and rehydrate after a night of drinking Britain advertises. Fast rule that says you cant get energy from running a gallon GSport... 7 drinks that help you refuel and rehydrate after a night of drinking, Sprite, 7-Up, or free. Like sports drinks entirely drink more than recommended as this could lead to side effects such as nausea or,... By wellness writer, Juliana Lappano heartbeat or unconsciousness involving vomiting and diarrhea, it is always good to Gatorade... Liquids are the best Gatorade for when your sick pedialyte is a source both! Sweat is salty, benefits of gatorade when sick 's because you 're losing sodium are sick is salty, 's... Thirst Quencher made of artificial sweeteners is also not good for you is an important nutrient Gatorade. Should also consult your doctor or pharmacist to see if there are specific. Vomiting a lot this non-carbonated solution replenishes sugar, so you can develop: dizziness sick and may contribute dehydration. Powerade is another popular sports drink not good for health of them are cheap, or its affiliates will. Like soda specific fluids that contain a lot yellow is not only for when youre sick water muscles...

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