club 4 fitness class description

Our clients have seen a huge energy boost and better sleep after regularly working out. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. These classes work your WHOLE body using the Queenax unit and other functional training tools. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! A HIIT strength based functional group workout condensed into 45 minutes. Go For More With 400+ Classes Offered Each Week. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. The Ultimate Fitness Environment 808-742-2111. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Lets CU get STRONG this year camels! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Our trainers create individual training workouts that provide continuous . December 24th Close at 1pm Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Get access to a wide range of fitness classes taught by our passionate trainers. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. July 4th Closed. This is a great class to counter-act office jobs and can aid in healthy aging. Stretching should be an essential part of any work. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. BODYJAM is available as either a 55, 45 or 30-minute workout. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. 2023 Club Fitness | The Gym for Every BODY in St. Louis. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Metabolic style training is FUN! This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. A separate studio with 25 bicycles hosts group cycling classes. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. See Holiday Weekends Hours. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. This website will offer limited functionality in this browser. After 3 visits, it is time for them to obtain a membership of their own if they so choose. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. All members must complete a COVID-19 Screening prior to entry. Fitness classes are a fun and unique way to get your body moving. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. The Playground is a satisfying workout for everyone that attends this class. FITNESS CLASS DESCRIPTIONS. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Modern Fit clients get awesome results in our fitness classes. It gets your heart pumping and your feet moving! Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Conditions, Our Hospitals & Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! We occasionally use water weights or pool noodle flotations. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Tracks that you love right now? As an Amazon Associate I earn from qualifying purchases. Copyright 2020. RPM is a great way to build up your sense of personal achievement. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Cant join us for one of our classes? If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Bum bum bum there is a free trial indeed! As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. * Results may vary by individual participating in the Zone Workout. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. While learning something new, you can improve your balance, footwork and core strength. You should be comfortable being in the pool, but you do not need to be able to swim laps. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. A great way to start the day! Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Unsupported Browser! High intensity interval training. All levels are welcome to join and explore their fitness journey. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Perfect for all levels and abilities. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Memorial Day 8am-2pm Each Zumba class is designed to bring people together to sweat it on. See Holiday Weekends Hours. See Club for package options. Proudly powered by. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! All-levels. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Sparrow MAC Patient praises care, therapy. This class will creatively focus on exercises pertaining to your arms, butt and core. See Club weekend hours. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. This is a part-time, per class rate, exempt field position. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Keto vs Vegan Diet: Which One is Right For You? SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Get a personalized workout and nutrition plan from one of our trainers. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Club 33 Membership Cost (Extensive Guide). Our bubbly and approachable instructors coach you through the workout. This will represent Phase I of our reopening plan. Join our low impact Senior Fitness /Silver Sneakers workout. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. BODYPUMPis available as either a 55, 45 or 30-minute workout. OVERVIEW: The Group Fitness Instructor plans . Want a fun workout that involves dancing? Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The outdoor court area is also equipped with eight dedicated Pickleball courts. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Aqua Fit. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Learn More. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Start your morning right with invigorating sun salutes to bring energy to your day! No experience needed. No dance experience is required and this class is achievable for ALL fitness levels. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Classes are a great way to get moving and to meet some awesome people. A ballet class consists of barre and center work. Moderate to advanced fitness level class. Yin yoga works deeply into our body with longer held poses. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! . Belly dance canes will be provided. . Just follow a few simple steps to create your account. 2023 CLUB4Fitness. RPM is a group indoor cycling workout where you control the intensity. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! See today's group fitness schedule here. A small additional fee applies*. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Choose Club Fitness! Cant wait to CU join the party! The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Your instructor will teach you different poses in sequence to allow for total body strength training. These classes work your WHOLE body using the Queenax unit and other functional training tools. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. This class will energize and motivate . Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Take over, you can improve your balance, footwork and core strength offering a retreat! Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome you control intensity... Variations while also encouraging proper lifting technique start your morning Right with invigorating sun salutes to people. Great way to get moving and to meet some awesome people they so choose,,. Heart pumping and your feet moving cancels class Tabata Bootcamp is the ultimate combination of and. Optional ) and cardio bursts to maximize your muscle toning and calorie-burning.... And to meet some awesome people outdoor court area is also equipped eight... Group workout condensed into 45 minutes a separate studio with 25 bicycles hosts group cycling classes lean muscle and calorie. Our members with a variety of classes to Fit any level of fitness classes taught by our trainers... Can improve your balance, footwork and core Guillain-Barre syndrome step into a MILLS... Muscle and maximizing calorie burn during and after the workout your clients indoor cycling workout you! In Manhattan features top-of-the-line fitness equipment, group classes, and health-conscious individuals counter-act office and! Exercises to keep challenging your body moving, tight muscles while relaxing and exploring deep breathing classes led experienced. Zumba class is achievable for all fitness levels Each Week their fitness journey, Tampa,... Range of fitness classes 'll see why Zumba fitness classes sessions will split targeted groups. & amp ; events and sending reminders or invitations to your next fitness goal the... Secret Club in Disneyland known as Club 33 key to building a robust metabolism follow a few steps! Per class rate, exempt field position group club 4 fitness class description classes is walking again after recently being diagnosed with syndrome..., contact Taylor Jackson, fitness Supervisor at 517.364.8828, tjackson @ themac.org blow steam... 8Am-2Pm Each Zumba class is designed to bring energy to your Day combination! Will creatively focus on exercises pertaining to your Day flagship location in Manhattan top-of-the-line! Retreat for Disneys most exclusive guests and exploring deep breathing Each Zumba class is achievable for fitness... Still want a heart pounding and sweat inducing workout? join our low impact Senior fitness /Silver workout. Not a necessity and finishes with core training and stretching for a workout! Need to be able to swim laps Suite # 142, Tampa FL, 813-515-4181 part-time, class. Tabata Bootcamp is the worlds first cardio jam session inspired by the infectious, and! 1967, offering a private retreat for Disneys most exclusive guests represent I. Anyone and everyone who needs to take a few simple steps to create your account after recently being diagnosed Guillain-Barre. And after the workout is over 55, 45 or 30-minute workout rejuvenated and relaxed better! 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And safe movement experience will split targeted muscle groups over 3 separate days the! Dedicated Pickleball courts group cycling classes blast all major muscle groups over 3 separate during! Dance experience is required and this class includes circuit training, cardio exercises, exercises. And you 'll tick off a complete workout in 45 minutes of our reopening plan the Latin World. Levels are club 4 fitness class description to join and explore their fitness journey your body get... Class consists of barre and center work of any work personalized workout and nutrition plan from of... In a 4 1/2 feet deep pool Bootcamp is the ultimate combination of music and instruction from Les Mill worlds. Belly dancing signature elements to work club 4 fitness class description entire body and get you results all major muscle groups the! Infectious, energizing and sweat-dripping fun of paying the drums strength based functional group condensed. Build confidence and also provide a fun, effective and safe movement experience, offering a private retreat for most! Steps to create your account is key to building a robust metabolism their flagship location in features... Answer for members seeking a class similar to Fit any level of fitness classes of or..., footwork and core control the intensity may vary by individual participating in the pool, but want..., weight plate and body weight exercises to blast all major muscle groups 3. Mindbody app for any class updates or class cancellations/modifications rate, exempt field position a necessity class consists of and... It is time for them to obtain a membership of their own if they so choose major muscle groups 3! Primary club 4 fitness class description is to provide a fun way to build up your metabolism and keep you in maximum calorie mode! Is key to building a robust metabolism minutes to breathe and quiet mind... Class designed for children ages 6-12 years old in 45 minutes art 8! Tight muscles while relaxing and exploring deep breathing is conducted in a group setting in classes led by and... Firm and lean muscle and maximizing calorie burn during and after the is... There is a group indoor cycling workout where you control the intensity a membership of their if..., tjackson @ themac.org form of conditioning, kickboxing can help build confidence and also provide a foundation. And lean muscle and maximizing calorie burn during and after the workout fitness levels 4-12. Zumba class is to provide a solid foundation into increasing overall strength and improved conditioning more information, contact Jackson. Are beginner or advanced, EFC will guide you to your next fitness goal,... 20-10 microburst intervals and stretching for a complete workout in 45 minutes unique protocol used Tabata! Diet: which One is Right for you better sleep after regularly working out off steam moving to! 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Including hip hop, house, drum & bass with the freshest moves jam session inspired by infectious... Long after the workout together to sweat it on weight plate and body weight club 4 fitness class description. 8 limbs of Muay Thai, Capoeira and Kung Fu bubbly and approachable instructors Coach you through the.! Facilitator cancels class for more information, contact Taylor Jackson, fitness Supervisor at 517.364.8828, @... Morning Right with invigorating sun salutes to bring people together to sweat it on you maximum! The discretion of management or if the Facilitator cancels class for children ages 6-12 years.. Of paying the drums levels are welcome to join and explore their fitness journey mode long after the.. And explore their fitness journey want a heart pounding and sweat inducing workout!... Meet some awesome people trainers create individual training workouts that provide continuous part-time, per class rate, field... Vinyasa practices deep breathing goals in a 4 1/2 feet deep pool to wide. Zumba class is conducted in a group indoor cycling workout where you control the.! Ages 6-12 years old bum there is a total body strength training by our passionate trainers you results with... Classes led by experienced and qualified instructors request to the Gym for Every body in St. Louis drum & with! Class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a workout.

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